“Body not Stiff, Mind Stiff”

- Sri k pattabhi jois


Yoga Mama Cass Description


Serving Long Beach, Lakewood & Orange County


What is Mommy & Me Yoga?

It’s a safe place for busy parents to practice yoga while their children play.  While the children generally do not do the yoga themselves, they learn about healthy practices, sharing, respecting others & independence.  These developmental and socialization factors are a major plus for both children and parents!  Give your busy lifestyle a break with meditation & relaxation– shared with your loved ones.


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